day4d

Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. meranti4d This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency. lato lato Babies up to the age of 1 year need 8 5 to 10 micrograms of vitamin D a day A microgram is 1,000 times smaller than a milligram (mg)